{"id":3260,"date":"2024-02-02T00:56:18","date_gmt":"2024-02-01T21:56:18","guid":{"rendered":"https:\/\/elmowaghaelyoum.com\/?p=3260"},"modified":"2024-02-02T00:57:05","modified_gmt":"2024-02-01T21:57:05","slug":"%d8%a7%d9%84%d9%85%d9%88%d8%a7%d8%ac%d9%87%d8%a9-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d8%aa%d9%86%d8%b4%d8%b1-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ae%d8%a7%d8%b1%d9%82%d8%a9-%d9%84%d9%83%d9%88%d8%a8-%d8%a7","status":"publish","type":"post","link":"https:\/\/elmowaghaelyoum.com\/?p=3260","title":{"rendered":"\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u064a\u0648\u0645:\u062a\u0646\u0634\u0631 \u0641\u0648\u0627\u0626\u062f \u062e\u0627\u0631\u0642\u0629 \u0644\u0643\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647..\u064a\u0639\u0627\u0644\u062c 10 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629..\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0629"},"content":{"rendered":"<p><strong><em>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0644\u0630\u064a\u0630 \u0648\u062c\u0645\u064a\u0644 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/em><\/strong><\/p>\n<p><strong><em>\u0648\u0648\u0641\u0642\u0627 \u0644\u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u0645\u0648\u0642\u0639 \u0641\u0627\u0631\u0645\u0633\u064a \u00a0\u0646\u0639\u0631\u0636 \u0644\u0643\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/em><\/strong><\/p>\n<p><em><strong>1-<\/strong>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/em><\/p>\n<p><em><strong>2<\/strong>-\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 (HDL) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/em><\/p>\n<p><em><strong>3<\/strong>-\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646:\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/em><\/p>\n<p><em><strong>4<\/strong>-\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f:\u064a\u0633\u0627\u0639\u062f 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src=\"https:\/\/misrelzraea.com\/wp-content\/uploads\/2022\/04\/%D8%A7%D9%84%D9%83%D8%B1%D9%83%D8%AF%D9%8A%D8%A9.jpg\" alt=\"\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 &quot;\u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0633\u062d\u0631\u064a&quot;.. 20 \u0641\u0627\u0626\u062f\u0647 \u0637\u0628\u064a\u0629 \u0648\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0648\u062a\u062d\u0630\u064a\u0631 \u0648\u0627\u062d\u062f\" \/><em><strong>6<\/strong>-\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/em><\/p>\n<p><em><strong>7<\/strong>-\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 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\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0644\u0630\u064a\u0630 \u0648\u062c\u0645\u064a\u0644 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0648\u0641\u0642\u0627 \u0644\u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u0645\u0648\u0642\u0639 \u0641\u0627\u0631\u0645\u0633\u064a \u00a0\u0646\u0639\u0631\u0636 \u0644\u0643\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629. 1-\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639. 2-\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 (HDL) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[5075,5074,3163,5088,5081,5085,111,5068,5067,5086,5087,5092,5071,5091,5090,5094,5082,5080,5077,5073,5093,5078,5084,5072,5079,5089,3015,330,5095,5083,5070,5066,4472,3295,5076,5069],"class_list":["post-3260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29","tag-5075","tag-5074","tag-3163","tag-5088","tag-5081","tag-5085","tag-111","tag-5068","tag-5067","tag-5086","tag-5087","tag-5092","tag-5071","tag-5091","tag-5090","tag-5094","tag-5082","tag-5080","tag-5077","tag-5073","tag-5093","tag-5078","tag-5084","tag-5072","tag-5079","tag-5089","tag-3015","tag-330","tag-5095","tag-5083","tag-5070","tag-5066","tag-4472","tag-3295","tag-5076","tag-5069"],"_links":{"self":[{"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3260"}],"version-history":[{"count":2,"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=\/wp\/v2\/posts\/3260\/revisions"}],"predecessor-version":[{"id":3263,"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=\/wp\/v2\/posts\/3260\/revisions\/3263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=\/wp\/v2\/media\/3261"}],"wp:attachment":[{"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elmowaghaelyoum.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}